Wellness Center Mission Viejo: Our body posture plays a significant role in the body’s day-to-day functioning. The overall health of our body is highly dependent on it. Today’s date, almost every other person is suffering from various problems like backaches, fatigue, low energy levels, or headaches, this is especially common among youngsters. At such a […]
Your mood and energy greatly influence your day-to-day activities and productivity. When you are in a good mood, you can handle the toughest situations like a pro and in contrast when you are in a low mood you can even turn the favorable situations against you. We can understand that following the same routine style […]
Have you recently started exercising? Or have you gone for a hike or any long-distance run? Well, if yes, then you must have experienced some post-workout pain. This post-workout is nothing but delayed onset muscle soreness. When you perform an exercise after a long time, your body is not used to such an exertion or […]
Prolonged sitting has always proven to have detrimental implications on health. It significantly disrupts the functioning of the body and increases the possibility of various health risks and diseases. Heart disease, cancer problems, and diabetes are some of the chronic health issues associated with prolonged sitting. Gone are the days when these issues were more […]