PUBLISHED ON MARCH 2, 2021 As we all get used to our new ‘normal’, we know many are finding working from home difficult-especially those without a dedicated, ergonomic office space to carry out your day. While this in and of itself can be a pain, it’s also likely causing literal pains in your back, neck and […]
PUBLISHED ON MARCH 21, 2021 Feeding Your Brain At our practice, we believe that food is medicine. It can be consumed to help heighten our energy levels, reduce inflammation in the body, and even improve how your brain functions. If you find yourself feeling sluggish or in a fog, try incorporating some of these nutritional tips […]
PUBLISHED ON MARCH 31, 2021 How to Keep Your Spine Happy When your spine is happy, life is easier. A happy spine moves better, experiences less pain, and recovers from injury quicker. So, what can you do to make sure your spine is happy? Follow these helpful tips. Nourish your spine with healthy foods. A happy spine […]
PUBLISHED ON APRIL 21, 2021 Jump-start Your Health With a Plan It’s no secret that the choices you make every day have an impact on your overall health. Are you making time to eat well? To exercise? To relax and focus on your mental health? One of the hardest parts about making wellness a regular part […]
PUBLISHED ON AUGUST 29, 2020 Natural Headache Relief Does the current state of the world have you experiencing more headaches than normal? Tension, anxiety, stress… These can trigger headaches in anyone at any time. But there are natural ways to relieve headache pain and calm the tension causing it. Hydrate – dehydration is a common cause of […]
PUBLISHED ON SEPTEMBER 30, 2020 Back pain plagues more than 1 in 10 people worldwide. And when we think of back pain, we often think of injury, accident, or overuse. But there are many other, less commonly known, causes of back pain. Knowing these may help you pinpoint the cause of your pain and help you […]
PUBLISHED ON OCTOBER 28, 2020 Heat or Ice? Which is Better for Your Pain? Have you ever found yourself with an ache or pain wondering, “Should I apply heat or ice?” Here we’ll explain which situations call for heat and which call for ice, as well as what to do if neither is helping. First off, […]
PUBLISHED ON NOVEMBER 30, 2020 Last month we discussed when to use heat vs. ice therapy for pain. This month we’re going to deep dive into heat therapy, when to use it, for how long, and much more. How it Works When you warm up a sore joint or tight muscle, your blood vessels enlarge. This […]
PUBLISHED ON JANUARY 31, 2021 We’ve all got enough on our plates-too much stress shouldn’t be one of them! And when we say plate, we mean that literally. Stressors can be found all around us, even in our food. That’s why when you’re feeling stressed, it’s important to skip the comfort food and head for something […]
PUBLISHED ON MARCH 18, 2020 The Amazing Chiropractic Adjustment The centerpiece of your chiropractic care is the chiropractic adjustment. At first glance, adjustments appear quite similar visit to visit. But there’s more to this routine procedure than meets the eye. There’s a lot going on as we track the many subtle changes your body is making. […]