PUBLISHED ON MAY 22, 2017 Is Bad Posture Connected To Your Mood? Whenever you’re sitting at a computer, be conscious of your posture and keep your feet evenly planted on the ground. As many people are finding themselves spending more time sitting slumped behind a screen or standing on their feet for hours on end […]
PUBLISHED ON JUNE 5, 2017 Everything You Need to Know About Neck Pain Dealing with frequent neck pain? It may be worth a visit to our practice. When is a pain in the neck more than just a pain in the neck? When is it a sign that something more serious may be involved? Typically, […]
PUBLISHED ON JUNE 19, 2017 Travel Tips to Save You Stress Taking a trip soon? Plan ahead to lower stress levels. Travel can be stressful, especially if it’s part of your job and you do it on a regular basis. Jet lag, time away from family, unfamiliar places, job performance expectations and irregular sleeping and […]
PUBLISHED ON JULY 3, 2017 Is Back Pain Hurting Your Career? Feeling the tension of work starting to affect you physically? Try to reduce stress by exercising regularly, drinking enough water and practicing breathing exercises. Low back pain, more commonly associated with jobs involving physical labor, is now afflicting an increasing number of white-collar workers. […]
PUBLISHED ON FEBRUARY 27, 2017 Good Posture, Better Mood? Be aware of how you’re standing and sitting throughout the day to make slouched posture a thing of the past. While grandma may have nagged you about your posture, she may not have realized the other benefits of sitting or standing up straight with your head up […]
PUBLISHED ON MARCH 13, 2017 Fit Body, Sharp Mind Aim to get some exercise into your day with something as simple as a walk around the block. With the alarming rise in dementia and Alzheimer’s worldwide among the older generation, it’s more critical than ever to seek ways to stave off these devastating conditions. According to […]
PUBLISHED ON MARCH 27, 2017 Constant Stress? Take A Look At Your Diet When you’re stressed, skip the comfort food and head for something nutritious. This state of emotional tension can be rooted in anything from work-related pressures to frayed family relationships. At one point or another, everyone has experienced stress in his or her […]
PUBLISHED ON APRIL 10, 2017 Four Habits of a Happy Spine Are you making healthy choices for your spine? We often experience pain when something isn’t working properly. By that logic, feeling good would mean that everything is working fine, right? Not always. Because it’s often easier to tell when your spine isn’t as healthy […]
PUBLISHED ON APRIL 24, 2017 Time Saving Tips to Improve Your Wellness Taking action to implement time saving tips can help eliminate stress and clutter from your life. Need help freeing up hours in your day? As your life gets busier and busier, consider these easy to implement time-saving tips to help lower stress and […]
PUBLISHED ON JANUARY 3, 2017 5 Things You Should Know About Chiropractic Care Did you know? There is no age limit when it comes to chiropractic care. Getting great results with chiropractic care? Excellent! You join the millions who have benefited from an all-natural approach to better health. But there’s a lot more that’s possible. […]