PUBLISHED ON MARCH 13, 2018 Why You Should Sit Up Straight Find yourself sitting too close to your computer screen? Not only is this perpetuating poor posture, it’s also bad for your eyes! Remember when your mother used to say things like, “Eat all your vegetables.” And, “Look both ways before you cross the street.” Let’s […]
PUBLISHED ON MARCH 26, 2018 What’s Bringing on Your Back Pain? Struggling to find the source of your back pain? Schedule a visit with our practice. Many people with sudden, acute back pain think, “But gosh, I didn’t even do anything!” What many folks don’t know, or understand, is that it’s not always a case […]
PUBLISHED ON APRIL 11, 2018 Screening Your Children for Scoliosis If you don’t trust your judgement or want a second opinion after checking your child, don’t hesitate to contact our practice. Scoliosis is an abnormal sideways curve in the spine that, if not caught early, can become worse with age, cause significant back pain, and lead […]
PUBLISHED ON APRIL 24, 2018 Give This Simple & Free Exercise a Try Wondering how you’ll fit stretching into your day? Aim to make it a part of your morning routine. It may be the most important and beneficial exercise there is. It also happens to be the cheapest and the simplest, requiring exactly no equipment, […]
PUBLISHED ON DECEMBER 4, 2017 Ease into Your New Year Fitness Resolution Take time to warm up before jumping right into exercise. With the New Year quickly approaching, many will rush to renew their commitment to physical fitness, and that is to be commended. One of the most important factors in natural health is participating […]
PUBLISHED ON DECEMBER 18, 2017 4 Steps to Improved Immunity Find yourself getting frequent colds? Your immune system may not be functioning as it’s supposed to. A properly functioning immune system is necessary for optimal health. But how do you get one? Follow these do’s and don’ts to help your body fend off sickness and […]
PUBLISHED ON JANUARY 1, 2018 So You Want to Live to 100? Continuing to hone your passion is one way to stay sharp and healthy into your golden years. Doing your best to stay naturally healthy doesn’t just add life to your years…it can add years to your life. And with so much to see […]
PUBLISHED ON JANUARY 16, 2018 The Key to Health Drinking more water, eating nutritious foods and regular exercise produce even bigger dividends when you have a properly working nervous system. Visiting the doctor when you’re feeling great is something new. Yet, a growing number of people who want to be and do their best are […]
PUBLISHED ON JANUARY 30, 2018 All About the Cervical Spine Did you know? Headaches can result as a symptom from a cervical spine problem. The cervical spine – that is, the upper seven of our vertebrae – must surely rank among the most under-appreciated and most vital parts of our body. Its 37 separate joints […]
PUBLISHED ON SEPTEMBER 25, 2017 Why Good Posture is Important Spend a lot of time sitting? Practice good sitting posture by keeping your feet flat on the floor in front of you instead of tucked toward your chest. If you ever experience tension or pain across the upper back or shoulder blades, get frequent headaches, […]