If you are facing pain in your heel, then there is a high possibility that you might be having plantar fasciitis. Don’t be scared of this fancy word. Plantar fasciitis is an inflammation of the thick band of tissue running across the bottom of the foot, connecting heel bones to the toes. This inflammation is the reason for the pain in the foot. Plantar Fasciitis is a widespread problem faced by people. Most people ignore this problem until it gets severe. Various symptoms like pain in the heel, swelling around the heel, or stiffness are common indications of plantar fasciitis.
Various Reasons For Plantar Fasciitis
Over-exertion of feet due to constant standing for long hours or being overweight are some of the common reasons for plantar fasciitis leading to high stress on the feet. Also, avoid wearing uncomfortable shoes as they fail to provide the required support and comfort to the arch leading to muscle tightness and ultimately high pain in the feet. At times, even excessive physical activity and low rest to the feet become the reason for the same.
Ways In Which Chiropractic Care Helps To Fix Plantar Fasciitis
Chiropractic treatment refers to the process wherein various manual therapies and spinal adjustments are conducted to help the body heal naturally. A chiropractor first conducts a scanning of the affected area to understand the severity of the problem. Also, they study about your medical history to better understand the condition of your body. After a complete analysis, he conducts the chiropractic treatment wherein he performs certain adjustments to your feet, ankle, or spine to reduce the pressure or stress on the feet. This reduces the stiffness or inflammation of the feet causing relaxation and further improving the blood circulation. A chiropractor also advises a few exercises or stretchings that are important to perform with regularity to prevent pains in the future.
Get Treatment From An Experienced Chiropractor
Don’t try practicing chiropractic care on your own as lack of knowledge and practice can instead make the condition worse. Chiropractic care is a comprehensive treatment requiring great expertise and knowledge. You must prefer an experienced and well-reputed chiropractor for all your treatments. If you are looking for expert chiropractic treatment in Mission Viejo, California then contact Sheets Chiropractic Center. They are highly skilled, possess years of experience, and have successfully delivered their services to numerous patients. For further details or discussions, you can contact them. In the meantime, you can also visit their website to learn more about them. Book your appointment today and get rid of body pains.