PUBLISHED ON JUNE 8, 2022 Spice Up Your Salad With This Delicious Green It’s no secret that leafy vegetables are packed full of nutrients that help keep our bodies well. While popular picks like spinach and kale get most of the air-time, there’s another leafy green that deserves just as much attention-arugula! Arugula is a bitter […]
PUBLISHED ON JUNE 28, 2022 5 Steps for Starting a Plant-Based Diet Contrary to popular belief, most diets don’t come with a “one size fits all” model to follow. Instead, crafting a way of eating for you and your family all depends on one thing: What works best for your needs. Whether you want to consume […]
PUBLISHED ON JULY 8, 2022 Here’s Why You Shouldn’t Crack Your Own Back Have you ever stood up after you got out of bed in the morning, stretched your arms, and then turned side to side to crack your back? If so, you’re probably not alone. But that doesn’t mean it’s a habit you should continue […]
PUBLISHED ON JULY 23, 2022 How to Naturally Boost Your Mood and Energy Feel like you’ve been stuck in a slump that you haven’t been able to break out of? You’re not alone. In fact, it’s common for mood and energy levels to ebb and flow. Knowing a few ‘happiness hacks’ to help break the cycle […]
PUBLISHED ON MARCH 9, 2022 6 Things That Happen When You Sit Too Often In the past, you may have heard us reference the saying, “Sitting is the new smoking.” While it might be hard to believe that simply spending too much time in a seated position can possibly damage your body as much as tobacco […]
PUBLISHED ON MARCH 26, 2022 The Best Exercises for Seniors At Sheets Chiropractic Center, we love welcoming patients of all walks of life, especially our beloved seniors! In fact, helping older patients feel better and continue to enjoy moving freely and participating in the activities they love is one of our favorite parts about doing what […]
PUBLISHED ON APRIL 5, 2022 When to See a Chiropractor for Neck Pain A stiff neck is always cause for concern, though often, pain and discomfort subsides in a few days depending on the root cause of the issue. If regular neck pain is a part of your life, or if you’re experiencing any of the […]
PUBLISHED ON APRIL 27, 2022 5 Common Causes of Shoulder Pain Did you know that the shoulder is one of the biggest and most complex joints in the human body? While a traumatic event or injury is typically the culprit of sudden shoulder pain, there are many other causes that can lead to tension and mobility […]
PUBLISHED ON MAY 7, 2022 How to Beat Headaches: Prevention Tips Did you know that 50-75% of adults experience at least one headache each year? Among those, roughly 30% have reported migraines. And as many as 4% of the world’s population are afflicted with headaches for 15 or more days every single month. While most people […]
PUBLISHED ON DECEMBER 26, 2021 Is Stress Causing Your Back Pain? Every day, we see patients in the practice who are stressed. Whether it’s physical, emotional, or chemical stress building up in your body, one thing is certain: too much of it isn’t helping your chronic or acute pain. In fact, it could be making it […]