PUBLISHED ON AUGUST 4, 2021 Battling Brain Fog? Here’s How to Beat It While sleeping on a cloud sounds idyllic, waking up with a cloudy feeling in your head just doesn’t sound as pleasant. Every day, people battle brain fog—a funny feeling in the head that can be different for everyone, with common symptoms being pressure, […]
PUBLISHED ON AUGUST 23, 2021 Blood Flow Boosting Foods It’s no secret that proper blood flow is essential to the overall health and function of our body. But how can it be improved? One of the best (and most natural ways) to do so is through nutrition. If you feel like your circulation could use a […]
PUBLISHED ON SEPTEMBER 2, 2021 Core Exercises to Strengthen Your Back Did you know that a weak core is often a cause of back pain and problems? Your abdominal muscles are actually the front anchor of your spine, and when they’re weak, the muscles in your back have to work extra hard to provide the support […]
PUBLISHED ON SEPTEMBER 25, 2021 Technology: A Real Pain in the Neck Sure, you might call work related emails in the middle of the night a “pain in your neck.” But for some people, they cause a literal pain in the neck. Enter: Tech neck. Tech neck, sometimes called text neck, is a new-age problem that […]
PUBLISHED ON MAY 1, 2021 Why Does My Back Hurt? Whether you’re dealing with chronic or acute back pain, one thing is certain-continuing to take pain medication to get through your day isn’t a long-term solution. At our practice, we dive deep to uncover the root cause of your problem while developing a care plan that […]
PUBLISHED ON MAY 19, 2021 Getting Relief from Muscle Knots In today’s fast-paced world, chances are you know the feeling of a muscle knot all too well. Suddenly, an achy, tender area appears, be it from stress, injury or simply doing too much. Muscle knots can be painful, but they usually don’t last too long-especially when […]
PUBLISHED ON MAY 29, 2021 Here’s What Happens When You Stop Eating Sugar Did you know it is recommended to consume under 100 calories of added sugar per day for women and just 150 calories of added sugar for men? Yet most of us are consuming far more than this-in fact-it shouldn’t surprise you to learn […]
PUBLISHED ON JUNE 23, 2021 Is Sciatica to Blame for Your Pain? Do you ever wake up with a dull ache in your back, hips or legs? Or, maybe a pain that seems to radiate throughout your entire lower body without rhyme or reason? It’s possible that sciatica is to blame, and the best way to […]
PUBLISHED ON JULY 3, 2021 Not Sleeping Well? Here’s 5 Possible Culprits Are you one of the millions of people across the globe who dread going to bed each night knowing you’re in for a sleepless slumber full of tossing and turning? If that sounds familiar, it’s important to remember that you’re not alone—and more so—we’re […]
PUBLISHED ON FEBRUARY 20, 2021 Some people love intense workouts with heavy weights and lots of sweat. But that’s not the only way to get a “good workout.” Low impact cardio also has numerous health benefits-and the best part? It’s ideal for any age and stage of life. Getting active for 30 minutes each day with […]